May 26, 2021 3:00 PM

Alex Kochnev ice hockey trainings

Red machine trainings

Sports activities provide a full-fledged healthy sleep, normalize metabolism, and also charge you with optimism. Our collection includes workouts for various muscle groups and skill development, as well as exercises to maintain joint flexibility using a tennis ball.

A set of exercises that will be useful not only for hockey players, but also for those who want to get in shape for the summer.