May 15, 2021 11:00 AM
Gym exercises which help to be fit
Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through the basket under organised rules. It is played on both indoor and outdoor courts.
Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. While not renowned as an aerobic sport, it is still a great workout that can help you to burn calories, build endurance, improve balance and coordination.
Basketball involves a lot of starting and stopping which can provoke injuries. To prevent any damages basketball players need to train hard. In our collection examples from India - how gym trainings help to keep fit.