May 15, 2021 11:00 AM

How basketballers keep fit

Gym exercises which help to be fit

Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through the basket under organised rules. It is played on both indoor and outdoor courts.

Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. While not renowned as an aerobic sport, it is still a great workout that can help you to burn calories, build endurance, improve balance and coordination.

Basketball involves a lot of starting and stopping which can provoke injuries. To prevent any damages basketball players need to train hard. In our collection examples from India - how gym trainings help to keep fit.