April 8, 2021 3:00 PM

Trainings for badminton

Keeping fit at home

Badminton is a non-single sport in which the players are located on opposite sides of the field divided by the net and throw the shuttle over the net with the strikes of the rackets, trying to «land» the shuttle on the side of the opponent and, conversely, so that it does not fall on its own field. Two players or two pairs of players compete. Included in the program of the Summer Olympic Games since 1992.

How to train and keep fit at home if you are involved in a non-single sport? Here’s a collection of exercises to help you tone and stretch the core muscles you need to play badminton.