April 6, 2021 3:00 PM

Kabaddi trainings by Jagadeesh Kumble

Original programm from the professional coach

Kabaddi is a contact team sport. Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a «raider», to run into the opposing team’s half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath. Points are scored for each player tagged by the raider, while the opposing team earns a point for stopping the raider. Players are taken out of the game if they are tagged or tackled, but are brought back in for each point scored by their team from a tag or tackle.

Speed agility and quickness are one of the most important part of Kabaddi which makes players faster and quicker on mat. Core strength is most essential part of physical fitness. Most important part for jumping is core strength. Core stability enables athletes to control their body position, generate optimum power, and transfer force along the kinetic chain. Core stability is often needed in rotational movements, which is required in almost every sport. By strengthening core stabilizers, athletes can maximize strength in their arms and legs.

In our collection you could see videos from kabaddi coach Jagadeesh Kumble.