March 27, 2021 11:00 AM

Badminton skills from St Helena Island

This is how you should train

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are «singles» and «doubles». Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side’s half of the court.

Badminton is a very quick sport which demands quick reaction and fast movements. You should have automatic movements to play so fast. And to reach such level you need hard working trainings. Like in our collection.